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One Stop Total Health | Remedial/Sports Massage Therapy
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Remedial/Sports Massage Therapy

We use a variety of techniques to achieve relaxation of the body and mind. Massage helps to reduce stress levels and muscle tension which is often attributed by everyday activities such as work, sports and the weather. It is recommended to receive a massage every 2-3 months to achieve ongoing body maintenance and prevent problems developing. Think of the concept of tuning up your vehicle every so often to ensure Engine efficiency. Our Body is a Machine just like other machines and requires some TLC so often to keep you going :)

Massage helps to:

  • Increased blood circulation to the muscles to rid Muscle Knots
  • Reduce Tension Headaches, Stress & Anxiety
  • Achieve rejuvenation of the body at a psychological and physical level

And much more….

Techniques used by us include:

  • Soft Tissue Massage
  • Deep Tissue Massage
  • Remedial/Sports Massage
  • Myofascial release
  • Tripper point therapy
  • Acupressure

And much more….